Food for Thought

Hello everyone I found this video to be very true in certain areas, I just want to see if you all agree or disagree with it. 

Click the link below and watch the video.

>>> https://www.facebook.com/jace.musiq/posts/10152258022334252 <<<

Keepin' It Real by PractiKAL - Seg. 2

Segment: 2

Okay Listen Up:

You know darn well you want to look your absolute best  -trim and fit, both in and out of your clothes -  right? Come on now - lets keep it real - yes you do. You want to feel good about your physical appearance.

• You want to be energized for more than a few hours. 

• Don’t you know you can.

•  Realize you control your destiny whether it be on a job, in a relationship and your dress or pants size.

• You also control the way you feel.                               

So when you walk in McDonald’s and order a Quarter Pounder with Cheese, medium fries and large Coke (then you super size your entire order) - go back and read “First” above.  Guess what - you just controlled your destiny with regard to your dress/pants size. You are not taking this serious. The scale and your waist size will not go down if you keep these eating habits.  You must first break your junk food habits or at least minimize them.

So for Segment 2 your challenge is to determine if you have the WILL POWER to resist going to FAST FOOD JOINTS like McDonald’s, etc .  If you can’t have fast food, lets see what you will substitute the junk food with. Also, during this first week, make sure you consume more water than normal and incorporate a variety of fresh fruits through the day as your snack.  Please refrain from snacking on sweets, chips and dips, because you know once you start, you can’t stop and then the next thing you know, you are looking for a garbage to throw the empty bag into.  You know you do this, so stop now.

Doing the above will give your system of well deserved break from the abuse you have put it through by eating poorly.  Also, if you think you have to eat meat with every meal - you are sadly mistaken.  So challenge yourself for a week and in the next segment I will tell you what you just accomplished.

>>> Segment: 1 <<<

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>>> Segment: 4 <<<
>>> Segment: 5 <<<

KAL

Any Questions E-Mail Me: karen.holmes.8723@icloud.com

Lose Your Stomach!

More than 14 years experience as a Trainer and still going strong.  My philosophy is......there is no greater competition than yourself.  If you want fitness, health, wealth, love, a new car, a new job, or whatever.....it is up to YOU to go after it.  My clients achieve amazing results through intense training and positive mental focus.  Achieving results is FUN!

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Need A Dope Tattoo ?

Have you been looking for a great tattoo, if so you have came to the right place then. I have a dope tattoo artist from Chicago to recommend, his name is Twon and for his info you need to Click Here. Go check out some of his work, I promise that you won't be disappointed. 

 

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Just Do You!

    I basically want to say that you should just be yourself, do you in other words. Always trying to please somebody does not really benefit you. I am not saying that you shouldn't do things for people, but every one should not get that type of treatment. Most people are blind to the fact that a person actually likes them, and values their friendship. Like text messages that don't get replied to, calls that don't get answered, and dates that are never upheld. There are just some things you just can't control. In reality what kind of friend is that, I don't need people like that in my life. When things get like that, you basically need to draw the line and start doing you. Do what makes you happy even if it's just playing the game, smoking, drinking, going out, hanging with people, or whatever just do it. Don't set yourself up for failure. Everything will be better off that way trust me.

One of My All-Time Favorite Movies

One of the movies that I can watch over and over again is definitely "Friday" starring Ice Cube and Chris Tucker. This movie is hilarious to me, to the point where I know every word. I have put this movie on and literally started drawing and/or doing other things, but I can listen to this movie and picture it in my head. That right there should show you how much and how many times I have watched this movie. So if you haven't seen this movie or haven't watched it in a while you should go watch it when you have some free time.

Chicago Weather

      Chicago weather is no joke, like one minute it can feel nice and then all you know is that you have on two coats, a hat, and some gloves. If you plan to visit the "Windy City" I suggest that you buy a coat from here for here. If you're from a place where it doesn't snow often or it's warm year round, then you haven't experienced anything like this before. The winters of Chicago are brutally cold, but its my city and I love it. So pretty much if you like the winter season Chicago is a place to check out, but if you can't handle being cold, just wait until the summer time.

Nails By Peachy!! (Beautifully Insane Nails)

This is for the ladies. Everyone knows that you all like to look good by keeping your hair and nails done. Well I have one of the most talented nail technicians in Chicago for you all to check out. So with that being said I'm going to let the artwork speak for itself. 

Contact Info: PEACHY <--- Click There